At Passages Malibu, we offer physical fitness and exercise as key parts of our addiction treatment plan. Our physical fitness program works to reverse the trends you have developed during your unhealthy lifestyle. During your stay, we will provide you with one-on-one sessions with our Certified Fitness Instructors in our on-site gym, so you can work at your own pace and choose exercises that are right for you.
Regular exercise activates the release of endorphins that have been shown to have a "feel good" effect on the brain and body, helping to control pain, elevate mood, relieve stress, and decrease cravings for addictive substances. Whether you prefer to bike, play tennis, practice yoga, kayak, lift free-weighs, or use an elliptical machine, the benefits of these activities are well documented and available to you at Passages Malibu.
Call now to learn more about our world-renowned philosophy and addiction treatment program (888) 920-9391