Tai Chi (pronounced TIE-CHEE) is one of the ancient Chinese martial arts used for self-defense, exercise, and meditation. At Passages Malibu, Tai Chi is practiced for its many health benefits and to help center your state of mind.
Tai Chi is characterized by slow, gentle movements of the arms, legs, and body that aim to reduce stress & tension, and increase a feeling of serenity. Tai Chi is often described as "meditation in motion". As the meditation starts to work, personal insights come to light, self discipline improves, and the need for self-destructive behavior reduces.
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